New personal record August 8 2022

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Добро утро actifitters, започвам с добра новина за мен, вчера направих липен рекорд в Actifit ☺️

Good morning actifitters, I start with good news for me, yesterday I achieved a new personal record in Actifit ☺️

Вчера беше ден за гърди ☺️
Понапънах се малко повече, исках да видя колко ми е максимума, направих една пирамидка
60кг 12 повторения
80кг 10повторения
90кг 8 повторения
100кг 5 повторения
115кг 1 повторение, като личният ми рекорд и от преди, когато тренирах доста по активно беше 125кг, но бях 80кг(лежанката като цяло не ми е силната част)


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/08/2022
23936
Daily Activity, Gym, Play with kids/grand kids, Walking
Height
180 cm
Weight
97 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 Actifit sportstalk record daily activity walking play kids nature summer dayli photo gym hive ecency bulgaria community blockhain movetoearn move2earn
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15 comments
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Understanding the world around us and within us. Reshared😎📝💚

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Браво! Поздравления за личния рекорд!💐

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Well done 😊Keep going 💪 🤍💚❤

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Ко речи 🤣🤣🤣 сега ще трябва да влизам в гоогле преводачката да проверявам 😁🤣🤣

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Много фитнес. И аз трябва, да започна да правя упражнения. Само да свърша с ремонтите.

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Да да натискам здраво, ходя да освобождавам негативната енергия и се чувствам страхотно

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Браво! Сериозен си във фитнеса 💪
!PIZZA
!LOLZ

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Да да натискам здраво 😁 отново да вляза в форма, че покрай ПЛАНдемията не бях ходил само на лосчета с ластици

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 179.7178 AFIT tokens for your effort in reaching 23936 activity, as well as your user rank and report quality!
You also received a 1.34% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Protein Shake - L1
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Hat - L1
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Hat - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Friend Boost - L1
+ 10 % AFIT
Thanks to your friend @mariya36
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Sports Drink - L3
+ 6 % SPORTS
Boosts increased your AFIT earnings by 114.7328 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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