My Actifit Report Card: July 10 2023

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Starting my journey in the world of fitness once again.

Today is cardio day and i decided to visit and have my workout in our condominiums gym.

Stationary Bike

Started some light cardio workout by spending 10mins in this gym equipment. I haven’t worked out in a while so i’m taking it easy for now.

Treadmill

After my warm up. I decided to use the treadmill for a total of 3 sets with 10min intervals. Alternating from running and walking.

Elliptical

My legs were burning so I decided to finish my cardio and have my cooldown on the elliptical machine. This one has a lot less impact on the knees and is a good workout if you are recovering from injuries.

Done and Dusted

I decided not to push myself too much as I wanted to maintain a daily physical activity and be back tomorrow. This is more of a conditioning session to make sure i get to retain energy for succeeding workouts.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/07/2023
5126
Cycling,Elliptical,Running
Height
177 cm
Weight
81 kg
Body Fat
30 %
Waist
81 cm
Thighs
cm
Chest
cm

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