My Actifit Report Card: July 30 2024

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Good evening everyone,
It's quite a day full of activities, I have really done a whole lot today but am happy that am back home safely.

Morning hours.

I woke up by 5:am, I had a brief study from Gods word the Bible and that was like a motivation for me for the whole day.


The Bible study deliberated on what loving our creator with our whole heart, mind, and strength really means and it was a good one.

After that I quickly started creating a content on AI video tools which am yet to complete, I always write down my contents before typing them in to my phone and proofreading, that helps me to create original content, not plagiarized or spamming a topic.

6:am was time for walk out and today I have skipping as part of my work out.


I skipped upto 200 times and I was really tired, but unfortunately I have an appointment I need to meet by 7:30am, am already late , I quickly jumped into the bathroom, had my bath and left home.


It was drizzling so I had my umbrella with me, I wanted to board a motorcycle but unfortunately there was non, so I had to walk all the way down, that way like a 30mins walk and I loved as it added to my workout.

Interesting things I saw outside.

Lagos is a very big state where different people from different places come in to make some money for survival.

Early in the morning everyone leaves home to their different types of work they do, some are labourers who assist in fetching water for people while some assist people in disposing their bins, all this are just what people do to make money


.



The worse of all is the fact that they have to pay some group of people before they can do their business.



I also saw this beautiful ram very clean, it was just by the side of its owner, I never knew such animal can be that sensitive.

My evening.

Am back and sooo tired 😩 after a very long day at work, am very hungry but I will have to get some sleep before I make my food.

See you later.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/07/2024
7515
Rope Skipping, Walking
Height
5.3 cm
Weight
72 kg
Body Fat
%
Waist
35 cm
Thighs
45 cm
Chest
26 cm



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