My Actifit Report Card: July 2 2024

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El día de ayer para entrenar a la vereda bastante tranquilo, hice una caminata bastante extensa, sintiéndome tranquiloO y con bastantes ánimos.

En el trayecto y al llegar a la vereda tomé varias fotos bonitas. Tomé una foto al salir de mi casa, una del atardecer y varias al llegar a las barras para entrenar.

Fuí a entrenar una rutina con lastre/peso para fortalecer mi fuerza en ejercicios de empuje. Estaba con bastantes ánimos ya que estaba realizando un tipo de rutina diferente a la normal debido al cambio de rutina de entrenamiento semanal que hice.

Ya al terminar de entrenar y de tomar varias fotos me fuí a casa caminando, satisfecho por una nueva victoria en mi día.

Gracias por ver mi reporte. Nos vemos en uno próximo. 🔥🏹💪🏻


English version

Yesterday to train on the trail, I did a fairly long walk, feeling calm and with plenty of encouragement.

On the way and when I got to the sidewalk I took several nice pictures. I took a picture when I left my house, one of the sunset and several when I got to the bars to train.

I went to train a routine with weight to strengthen my strength in pushing exercises. I was in high spirits as I was doing a different type of routine than normal due to the change in my weekly training routine.

After finishing my workout and taking several pictures I walked home, satisfied with another victory in my day.

Thanks for watching my report. See you in an upcoming one. 🔥🏹💪🏻


IMG_20240531_162418_286.jpg



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Créditos
Credits
Cámara📸
Camera📸
Yo mismo
My self
Diseño banner de Fortis
Fortis banner design
@pamdaa
@pamdaa
Dispositivo
Device
TECNO POVA 5
TECNO POVA 5
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL

Still working for new content in my social media...


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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/07/2024
9352
Daily Activity, Photowalking, Walking
Height
172 cm
Weight
62 kg
Body Fat
13 %
Waist
77 cm
Thighs
50 cm
Chest
95.5 cm







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