December 27 2022 - First run in a while 🏃‍♂️ 🏃‍♂️

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I ❤️ running 🏃‍♂️

For those reading my #Actifit posts for a while, I have been recovering from a stretch in hospital and 3 weeks ago I was struggling to walk.

It was therefore a big step for me to get out today for a run even if quite short.

I started by doing a lot of warm up which included 10 minutes on the rowing machine and a lot of stretches. I didn't want to pull a muscle when I hadn't been out for a while.

I completed just over 3 km and to be honest, I felt fine after I settled into a reasonable pace. It was quite a bit slower than I used to do but I was pleased with getting back out.

After the run I did a thorough warm down routine too. I feel ready now to do a bit more each time until my fitness level is back.

I know people think they can't run or they are too old to start, but I believe getting started is the hardest thing, once you get into it you'll love running. ❤️

#MoveToEarn



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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


27/12/2022
10367
Gym, Running

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36 comments
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I share in your joy today and always.
Your fast recovery is impressive.
Good to see you back on the run.
Easy and steady we go.


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!ALIVE

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This post has been curated by the Alive And Thriving Team, we curate good content in the We Are Alive Tribe that is on topic for #aliveandthriving, and it's included in our daily curation report on @aliveandthriving, plus @youarealive is following our Curation Trail.

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Thanks for your kind words. It has been a tough month but I didn't imagine I would be out running again this quickly. The state I was in, I started thinking about "quality of life" as you wonder if you will ever get your strength back. I am not quite back to normal but my doctor did clear me for running. She said the health benefits outweighed any potential downside.

I am going to take it slow still for a while though. Fitness takes a while to improve.

Thank you so much

!ALIVE
!wine
!LUV

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@awah, this is such amazing news! You are improving so quichly now! I send you a big congratulations again! Amazing job! 😁 🙏 💚 ✨ 🤙


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- @tydynrain - Comment Moderator

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Thanks so much 🙏

!ALIVE

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Most definitely! I'm so happy to see it! So good! 😁 🙏 💚 ✨ 🤙


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- @tydynrain - Comment Moderator

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You're right, getting started is a BIG deal. It takes a lot of determination. But the benefits are wonderful and makes all the effort well worth it. Of course it's just as hard after illness and injury, probably harder. So well done indeed!
!ALIVE
!WINE
!PIZZA
!PGM

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I have been thinking about when was a good time to try again. I have to rebuild my confidence and strength!

Slowly does it though, step by step.

!ALIVE
!wine
!PIZZA
!LOL
!LUV

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Super congratulations @awah! This is fantastic! You're running again! You're doing it in an excellent manner too; starting slow, doing a good warm up and cool down, and adding little more each time! So good! 😁 🙏 💚 ✨ 🤙

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Thanks man, was so good to be back out again. 😊

!ALIVE
!LUV

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It's so good to hear! Yay! 😁 🙏 💚 ✨ 🤙

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Congrats on providing Proof of Activity via your Actifit report!

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Wow amazing progress my friend keep up the awesome work
!ALIVE
!LUV
!BBH

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@awah! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @benthomaswwd. (9/20)

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Yes, so pleased with my progress. I'm getting there! Thank god.

!ALIVE
!wine

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Good for you mate keep it up wishing you continued recovery
!ALIVE
!CTP
!BBH

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@awah! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @benthomaswwd. (7/20)

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