December 17 2022 - Day 16 Rehab - Normal?

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So if you read my Day 0 post you will know I am trying to recover my body.

I have been feeling a lot better in the last couple of days. I often find now that I forget I have a problem which is a good sign. My walking feels natural which is incredible considering how hard I was finding it to walk just a couple of weeks ago.

I still have some minor problems, particularly with my eyesight but it's still improving and I hope to be fully normal in a couple of weeks.

As such, this is my last rehab post of this format. I will still report on my progress. I used to run a few times a week and hope to get out again soon. Not quite there yet.

Anyway, today I had my nephew visiting and we took him to see some of the sights of London. We walked over 12 km around the city.

Here are some of photos.

Tower Bridge

Tower of London

The Shard

The City

South Bank

Parliament and Big Ben

Trafalgar Square

Covent Garden

Piccadilly Circus

Carnaby Street Christmas Lights

Regent Street Christmas Lights

And finally New Bond Street Christmas Lights

I decided to create a table for each day's progress because it will help me to see my progression as I recover.

DayDistance (km)TimeNotes
10.800:12:33Hard work
21.1200:15:07Walking easier but eyesight restrictive
31.700:20:20Feel confident looking down but lose balance looking up
42.6800:31:45Walkingmore natural but sight still difficult
53.2500:36:32Balance much better, struggled crossing busy road because of poor eyesight
63.2500:36:05First walk alone
73.7800:40:47My nerves are buzzing. 10 min rowing.
84.7200:50:07Nerves still buzzing
94.6300:52:38Public interaction in supermarket
105.5601:02:48Walking feels normalised
112.4 (rowing)16 minMy arms feel stronger
123.26 (and 3.0 rowing)00:43:47 (and 18 min)Confident walking on snow
133.3 (rowing)20 minActually feeling energised, eyesight still annoying
1400Rowing machine broke 😔
152.3300:28:21Walking fine alone in the snow
1612.8803:46:59Long walk around London



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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/12/2022
25480
Photowalking, Walking

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59 comments
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Thanks for sharing the city my friend it has been sometime since i have been, many of the places i lived back in my Oliver Twist days 🤣
Hope you are feeling much better have the best one
@awah
!ALIVE
!BBH
I will be including this content on the @heartbeatonhive curation collection

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@awah! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @heartbeatonhive. (2/20)

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Tbh, I do love the city but understand it has very particular memories for you. I love walking around and seeing the different areas. So busy though in the centre.

Was of course good to be up and around again given what I have been through in the last few weeks.

Have a good week buddy

!ALIVE
!PIZZA
!LUV

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You are doing great mate wishing you much more recovery so you can really enjoy it have the greatest one
!ALIVE

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Thanks buddy

!ALIVE
!wine
!LUV

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(Edited)

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Awesome report my friend
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!ALIVE
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@awah! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @benthomaswwd. (2/20)

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Excellent update and photos and good progress! !ALIVE

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Thanks. For the first time in weeks I felt normal again.

!ALIVE

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@awah, that's absolutely wonderful that you're feeling so much improvement in the past few days! Fantastic! And walking almost 13 kilometers is amazing! Lots of great photos to boot! Congratulations! 😁 🙏 💚 ✨ 🤙

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Considering I could hardly walk across the room just 3 weeks ago, it is great to see the improvement I have made. I still have a way to go yet but feel positive about it.

Thanks buddy !ALIVE
!wine

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Yes, exactly, the improvements have been huge in that time! Healing does take time, so yes, I'm sure that there is a way to go still, but you're moving in a really good direction! Certainly, I'm happy for you! 😁 🙏 💚 ✨ 🤙

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Thanks so much. I am very happy with the improvement I have made, especially in the last 2 weeks. I have come from finding it hard to walk across a room to walking for miles for a few hours. I still have a bit to go yet but feel optimistic.

Thanks

!wine
!ALIVE

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Absolutely, and sooo good! You're doing great brother! 😁 🙏 💚 ✨ 🤙

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Very fast recovery the last few days! 💪
Thanks for the pictures, they are great! 🔥🔥🔥
!PIZZA

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It has been a challenging few weeks but happy that each day has brought some improvement for me. And it was good to get out and do something real.

Thanks !ALIVE

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Some great photos you have there! I used to love it when people came to visit when I lived in London because I got to be a tourist! You only see London like that when you have visitors. Sorry to hear you've been unwell, but glad you are making a good recovery. Take care, my friend.

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Yeah, you take this place for granted when you live here but its always nice to show people around and see the sights.

Year, I haven't been well for a few weeks but each day is a bit better. I am getting back to full strength slowly.

Have a great week

!ALIVE

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I love the update, you improved a lot and that is great news.
So happy for you.
Thank you for sharing these wonderful photos, they are beautiful.

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Thank you @jmis101 - yes, I am happy to say I have improved so much over the last 3 weeks. I can now walk almost like before and things are still getting better by the day.

I am glad you liked the photos, its a lovely city.

!ALIVE
!wine
!LUV

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Yes.
I am impressed too.
It is a wonderful city.

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Excellent activity, congratulations, I hope you continue to improve, thanks for the beautiful photos you share.

!LUV

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Its been a difficult journey but in the last couple of days, I really feel I am getting there. Still a bit to go yet though but so much better than I was.

!LUV
!ALIVE

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What a beautiful city.
Congratulations on your great improvement.

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Thanks, yeah, my improvement has been much faster than I thought it would - thank god.

I still have a little way to go but I feel so much more positive.

!ALIVE

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Amazing pictures
You had an long walks
!MEME

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It was a lovely walk and we took in a lot of the main sites of the city.

!ALIVE

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