December 14 2022 - Day 13 rehab
So if you read my Day 0 post you will know I am trying to recover my body.
It was still fairly cold outside. Some of the melted snow had turned to ice. I had no one to walk with so since my eyesight still isn't great and my balance is not perfect, I thought its best to exercise at home.
I did some rowing machine again and managed 20 mons today. That's great considering I had some difficulty moving my arms 2 weeks ago. So pleased with this improvement.
My eyesight is better but a little bit temperamental. I find it difficult to look at things for long, it takes time focus and it's tiring.
I decided to create a table for each day's progress because it will help me to see my progression as I recover.
| Day | Distance (km) | Time | Notes |
|---|---|---|---|
| 1 | 0.8 | 00:12:33 | Hard work |
| 2 | 1.12 | 00:15:07 | Walking easier but eyesight restrictive |
| 3 | 1.7 | 00:20:20 | Feel confident looking down but lose balance looking up |
| 4 | 2.68 | 00:31:45 | Walkingmore natural but sight still difficult |
| 5 | 3.25 | 00:36:32 | Balance much better, struggled crossing busy road because of poor eyesight |
| 6 | 3.25 | 00:36:05 | First walk alone |
| 7 | 3.78 | 00:40:47 | My nerves are buzzing. 10 min rowing. |
| 8 | 4.72 | 00:50:07 | Nerves still buzzing |
| 9 | 4.63 | 00:52:38 | Public interaction in supermarket |
| 10 | 5.56 | 01:02:48 | Walking feels normalised |
| 11 | 2.4 (rowing) | 16 min | My arms feel stronger |
| 12 | 3.26 (and 3.0 rowing) | 00:43:47 (and 18 min) | Confident walking on snow |
| 13 | 3.3 (rowing) | 20 min | Actually feeling energised, eyesight still annoying |
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