December 12 2022 - Day 11 rehab
So if you read my Day 0 post you will know I am trying to recover my body.
Today I woke up to heavy snow. There was a good 10 cm covering and it was cold outside. That meant a lot of ice around too.
As such, I decided against walking outside today. Poor vision, poor balance and ice, didn't feel like a good combination.
Instead, I did 16 minutes onnthe rowing machine and some light weights. My arms were quite weak previously but today I felt better. Again, a good sign that I am slowly getting stronger.
I decided to create a table for each day's progress because it will help me to see my progression as I recover.
| Day | Distance (km) | Time | Notes |
|---|---|---|---|
| 1 | 0.8 | 00:12:33 | Hard work |
| 2 | 1.12 | 00:15:07 | Walking easier but eyesight restrictive |
| 3 | 1.7 | 00:20:20 | Feel confident looking down but lose balance looking up |
| 4 | 2.68 | 00:31:45 | Walkingmore natural but sight still difficult |
| 5 | 3.25 | 00:36:32 | Balance much better, struggled crossing busy road because of poor eyesight |
| 6 | 3.25 | 00:36:05 | First walk alone |
| 7 | 3.78 | 00:40:47 | My nerves are buzzing. 10 min rowing. |
| 8 | 4.72 | 00:50:07 | Nerves still buzzing |
| 9 | 4.63 | 00:52:38 | Public interaction in supermarket |
| 10 | 5.56 | 01:02:48 | Walking feels normalised |
| 11 | 2.4 (rowing) | 16 min | My arms feel stronger |
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Fingers crossed for your speedy recovery 🙂
I'm getting there. One step at a time rebuilding my strength.
Cheers !wine
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Great activity my friend keep building that strength and i agree with you probably best you do not venture far in the current weather we have it is a bit slippery mate even with out balance issues and what not.
Wishing for your fast recovery my friend
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Thanks mate, it was pretty deep snow here although I am sure it won't last long.
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It has not been very deep here but it turned icy very quickly i ended up on my ass yesterday in the middle of a school run 😊🤣
Have the best one @awah
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It was quite deep here and its going to take a while to clear. I guess its when it melts and then freezes again that you get the really slippery ice so its going to be nasty out for a few days yet. Probably until Sunday when I think the warmer weather is coming (and some rain).
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Thank you so much. I am getting there!!
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Good to hear my friend have a wonderful day
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Glad you got some time on that rowing machine! Stay warm! !ALIVE
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Yeah, I am trying to get at least some exercise every day to rebuild my strength. Thanks for stopping by
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Glad your getting stronger.
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Step by step - determined to get back to where I was
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sending some !LUV for your hard work in your recovery.
keep the spirit running, and always come back stronger.
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I am generally a positive person and I am determined not to let this keep me down. Bit by bit I hope to get back to full strength
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Keep that positivity up high my friend.
sending some !LUV to you
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Thanks - its a challenge sometimes to stay positive when things just aren't the same as they used to be - the progress is clear. I am determined to get back to where I was.
That's great that you redirected your exercise to the rowing machine and weights! You're definitely progressing, which is fantastic! Congratulations! 😁🙏💚✨🤙
I am progressing and determined to do a bit of exercise each day until I get my strength back.
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Fantastic! That's how you do it! 😁🙏💚✨🤙
Am glad to hear that your arms are getting stronger. It is a sure sign that you are recovering well. You will recover fully in due time ok. All the best today.
It was strange, 10 days ago I was struggling to move my arms properly so its a great improvement. I am determined to rebuild my strength.
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I'm glad you're recovering! You just have to spend New Year's Eve at home with your loved ones!
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Its times like this that you really think about lives priorities and spending time with family and loved ones is going to be excellent. They have supported me so well over the last few weeks.
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True!
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That's a good progress.
You are doing great.
Step by step - I'm getting there. I am very focused on getting my strength back.
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You will.
Just take it easy.
I am happy for you and the improvements.
Thank you so much @jmis101 😀
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You are welcome dear
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You are improving daily.
Good job.
I think it will take a few weeks to get my full strength back but have had gains each day over the last couple of weeks which is really encouraging. I am determined.
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Well done.
Excellent activity, I hope you recover very soon.
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I think it may take a while to fully recover but I am not going to give up
Cheers !wine
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Definitely a day for indoor activities!
Yeah, it was very slippery out and it wasn't worth risking it given my state of balance.
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You are really making some progress with your recovery friend. Keep it up. God will keep healing you.
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Thank you. I just need to keep a positive outlook that has been hard at times. A little faith!
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