October 10 2022 - Another day taking it easy

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My back was still aching today. Not as bad as yesterday but definitely not good.

I have a standing desk at home so it stops me sitting down all day. I move around the room to keep moving. Moving is good, staying still or sitting too long just hurt the back more.

The bad thing, was my step count was low but at least it is not a poliac or macfit day.

Join me on Sweatcoin and earn daily from your steps🚶

https://sweatco.in/hi/mover468804

Each day is worth celebrating being #alive Today's post is part of my daily participation in the #IamAliveChallenge

Join us on

https://www.wearealiveand.social

Another shoutout to @bradleyarrow


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10/10/2022
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