August 10 2022 - Swimming in the river

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It was another really hot day today. 38C in the afternoon.

I piled on the sun tan lotion and went for a swim in the river. I love open water swimming.

The water was nearly too warm. Definitely warmer than the swimming pool temperature I am used to. It was of course cooler than outside.

I swam for about an hour and burn about 600 calories (according to my Samsung watch that tracks me in the water).

In the evening I took a short walk but it was still too hot to go to far. So I didn't quite make my 10k steps.

The photo is from my walk after the sunset.

Join me on Sweatcoin and earn daily from your steps🚶

https://sweatco.in/hi/mover468804

Each day is worth celebrating being #alive Today's post is part of my daily participation in the #IamAliveChallenge

Join us on

https://www.wearealiveand.social

Another shoutout to @bradleyarrow


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/08/2022
9180
Daily Activity, Swimming



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10 comments
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Because this is such an awesome post, here is a BBH Tip for you. . Keep up the fantastic work

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Because this is such an awesome post, here is a BBH Tip for you. . Keep up the fantastic work

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Well that must have been refreshing!
It has to be really warm for me to swim in any water. The last place I swam was in the Canary Islands! 😀
!wine
!PIZZA

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You would have been OK here then. Honestly, the water was a little warm for me.

I don't mind the cold. I have done crazy things like swimming in ice lakes. Now that's cold!

!wine
!PIZZA

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