January 25 2022 - Short morning run
I had another good run this morning completing a short 5.5 km run and finishing just under 6 km/h. That is a good result for me so happy with that.
After that, I went into Central London for work.
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That's a good result! Braver than me. Make me feel inadequate at best. I must get on my bike again! !wine
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Thanks, it took me a long time to get to the stage where I could get up and go for a run. I am not sure how long I can sustain my enthusiasm either.
Hope you manage to get out on your bike.
Cheers !wine
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