January 25 2022 - Short morning run

avatar

I had another good run this morning completing a short 5.5 km run and finishing just under 6 km/h. That is a good result for me so happy with that.

After that, I went into Central London for work.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/01/2022
15171
Daily Activity, Running, Walking



0
0
0.000
5 comments
avatar

That's a good result! Braver than me. Make me feel inadequate at best. I must get on my bike again! !wine

0
0
0.000
avatar

Thanks, it took me a long time to get to the stage where I could get up and go for a run. I am not sure how long I can sustain my enthusiasm either.

Hope you manage to get out on your bike.

Cheers !wine

0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 217.5732 AFIT tokens for your effort in reaching 15171 activity, as well as your user rank and report quality!
You also received a 1.51% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L4
+ 11 % User Rank
Rank Bag - L5
+ 13 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Sports Hat - L1
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Protein Shake - L3
+ 15 % AFIT
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sports Hat - L5
+ 18 % AFIT
Sunglasses - L5
+ 17 % AFIT
+ 3 % SPORTS
Protein Shake - L5
+ 18 % AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
... and 6 other gadgets.
Boosts increased your AFIT earnings by 158.9682 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

0
0
0.000