My Actifit Report Card: February 6 2023 (No te olvides de calentar antes de entrenar)

almost 2 years ago

One of the advantages of training at home is that you can wear the clothes you feel most comfortable in.

Yes, it's true that wearing #fitness clothes can make you more fit, more involved in the training session, but it's definitely not essential.

What is necessary and what every athlete should do religiously is the warm-up to avoid injuries, before and after training.

So in your next routine make sure you do at least one stretch for each muscle group before you start and at the end of the session.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

06/02/2023

5054

Cycling

hive-193552 actifit votame woo weed pob leo sports sportstalk lotus vibes sportstalk movetoearn move2earn

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1 comments

@actifit 75

almost 2 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 27.8675 AFIT tokens for your effort in reaching 5054 activity, as well as your user rank and report quality!
You also received a 20.00% upvote via @actifit account.

The following boosts were applied to your post:

Rank Bag - L1
+ 10 % User Rank
Water Bottle - L1
+ 5 AFIT
Sports Drink - L1
+ 3 % SPORTS

Boosts increased your AFIT earnings by 5.0000 AFIT

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