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Apreciados hivers, continuamos invitándoles a que se puedan activar en la ruta de la salud, que consiste en realizar una rutina diaria de ejercicios para mejorar sus condiciones físicas y de salud. Compañeros hivers el realizar ejercicios diariamente nos proporciona una gran cantidad de beneficios que aumentaran nuestra calidad de vida, no lo piense más, es hora de activarse y empezar a entrenar planteando objetivos reales y alcanzables, todo esto es posible gracia a la plataforma Hive y la comunidad de full deporte y por ultimo puedes encontrar la rutina de su preferencia en el blog y en canal de @threespeak de su compañero hiver @attom1515. Les espero para que juntos podamos tener unas mejores condiciones físicas, tonifiquemos y fortalezcamos nuestros músculos. Sin más nada que agregar me despido hasta una nueva oportunidad.
Dear hivers, we continue inviting you to become active in the route of health, which consists of performing a daily exercise routine to improve your physical conditions and health. Fellow hivers to exercise daily provides us with a lot of benefits that will increase our quality of life, do not think about it, it's time to get active and start training by raising real and achievable goals, all this is possible thanks to the Hive platform and the community of full sport and finally you can find the routine of your choice on the blog and @threespeak channel of his partner hiver @attom1515. I hope that together we can have a better physical condition, tone and strengthen our muscles. With nothing more to add I say goodbye until a new opportunity.
NOTA: Es importante mantener el cuerpo hidratado preferiblemente usar agua, también descansar entre cada repetición y mantener una respiración adecuada al momento de realizar los ejercicios.
NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.
Imágenes editadas en: Canva
fotos tomadas de redmi 10
Musica sin copyright [Electronica]
fuente
Images edited in: Canva
photos taken from my redmi 10
Musica sin copyright [Electronica]
fuente
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They told me if I killed myself now it would save the lives of countless others.
Saying the longer I wait to kill myself the more people will suffer.
They are reckless and should have shown the proper media what they had before taking me hostage for 5 years. I know there are many in prison that dont deserve to be there because of this. Your stay in prison will not be fun @battleaxe and friends. People are going to want you dead when they find out what you did. I hope you die a slow painful death. You sick mother fuckers.
https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem
Its a terrorist act on American soil while some say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic and foreign threat. Ask informed soldiers in the American military what their oath is and tell them about the day you asked me why. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control with ill intent. How do we protect locked up soldiers from telling the truth?
Así es hermano al ritmo de los pasos continuamos quemando calorías y tonificando el tres inferior. Excelente hermano.
No hay excusa para que cada hiver se plantee ejercitarse, y como tu dices vamos quemando calorías al ritmo de los pasos. gracias por tu comentario compañero
@attom1515 Hermano, ejercitarnos es lo mejor que podemos hacer, para flexibilizar nuestros músculos y equilibrar el cuerpo. Éxitos