[ESP/ENG] Versatilidad En Flexiones / Versatility In Pushups
Fellow hivers and members of the community of full sports, today monday and beginning of the week is the time to start exercising and improve our physical conditions and health. I invite you to check my blog, there you will find the routine of your choice to start your workout and stay active strengthening muscles and toning the areas of the body you want. The best of all this is that you will not have to leave the comfort of your home, because with your friend @attom1515 and through Hive and the community of full sports with just one click dear hivers begin your physical training. With nothing more to say I say goodbye until next time.
Ejercicio # 1
Iniciamos el ejercicio con el cuerpo boca abajo apoyando los dos antebrazos en el suelo y las piernas extendidas y también apoyadas en el suelo, la cadera levantada formando una especie de triangulo, luego impulsamos todo el cuerpo hacia adelante bajando las caderas y dejando recto todo el cuerpo en posición de una plancha, una vez realizado el movimiento anterior, seguimos el ejercicio extendiendo un poco los antebrazos para desplazar hacia arriba la pierna derecha, para culminar regresamos la pierna derecha hacia la posición anterior y de esa forma volvemos a colocarnos en la posición inicial para repetir la secuencia del movimiento del ejercicio. Este ejercicio lo podemos realizar en 4 series de 8 repeticiones.
Exercise # 1 We start the exercise with the body face down resting both forearms on the floor and legs extended and also resting on the floor, hips raised forming a kind of triangle, then we push the whole body forward by lowering the hips and leaving the whole body straight in a plank position, Once the previous movement is done, we continue the exercise extending a little the forearms to move up the right leg, to finish we return the right leg to the previous position and in this way we return to the initial position to repeat the sequence of the movement of the exercise. This exercise can be performed in 4 sets of 8 repetitions.
Ejercicio # 2:
Comenzamos el ejercicio con el cuerpo boca abajo, las piernas extendidas apoyadas en el suelo, los brazos igualmente extendidos y con las manos apoyadas en el suelo, seguidamente flexionamos y volvemos a extender los brazos, una vez realizado el movimiento anterior, procedemos a levantar el brazo derecho totalmente extendido hacia el lado derecho, en ese momento solo nos apoyaremos con el brazo izquierdo, ya realizado ese movimiento regresamos a la posición inicial y repetimos nuevamente toda la secuencia del movimiento del ejercicio propuesto. Este ejercicio lo podemos realizar en 4 series de 10 repeticiones.
Exercise # 2: We start the exercise with the body upside down, legs extended and resting on the floor, arms also extended and hands resting on the floor, then we flex and extend the arms again, once the previous movement is done, we proceed to lift the right arm fully extended to the right side, at that moment we will only support ourselves with the left arm, once this movement is done we return to the starting position and repeat again the whole sequence of the movement of the proposed exercise. This exercise can be performed in 4 series of 10 repetitions.
Ejercicio # 3:
Para realizar este ejercicio colocaremos nuestro cuerpo boca abajo con las piernas flexionadas y las rodillas apoyadas del suelo, la espalda recta y los brazos estarán extendidos y apoyados con las manos en el suelo, luego impulsamos el cuerpo hacia adelante, flexionando ambos brazos, una vez en esa posición extendemos los brazos nuevamente para regresar a la posición inicial. Con esta secuencia de movimiento realizamos repetidamente el ejercicio propuesto. Este ejercicio lo podemos realizar en 4 series de 10 repeticiones.
Exercise # 3: To perform this exercise we will place our body face down with our legs bent and the knees resting on the floor, the back straight and the arms will be extended and supported with the hands on the floor, then we push the body forward, bending both arms, once in that position we extend the arms again to return to the initial position. With this sequence of movement we repeatedly perform the proposed exercise. This exercise can be performed in 4 series of 10 repetitions.
NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.
Imágenes editadas en: Canva
fotos tomadas cpn mi redmi 10
con la ayuda de Yenys Guevara
Images edited in: Canva
pictures taken cpn my redmi 10
with the help of Yenys Guevara
The operators doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved in the same discord groups around @fyrstikken and friends. Her discord is Battleaxe#1003. Shes in some groups with seemingly detached characters that dont even acknowledge the others in the group, looking oddly staged. She starts projects and does nothing with it or the delegations after its used to sway people. Like @steempowertwins does<------fake along with her @teamgood <------fake. No substance in her comments and has a following that adores her for what? Life coach she is not nor is she insightful with any meaningful skills to follow. Ruler of pixie dust maybe? I would like for someone to show me but probably wont out fear maybe? @fyrstikken groups around him down voted me into censored and not viewable on my accounts as soon I told what they were doing.
I cant prove @battleaxe is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing V2K because she cant and could care less. I guarantee she knows this is going around and still wont prove it because she cant. Many of us here can prove what they have been doing to survive the past 5 years. What does she live off of? It definitely isnt in public view here.
I was drugged in my home covertly, it ended badly. They have been trying to kill me using RNM with applied V2K mental games while revealing as many accessories to the crime as they can. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. Pretty serious accusations to just blow off and leave the crypto community hanging in fear of this danger.
They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome. They should start by looking at the communications between the top witnesses of Hive and the connection to @fyrstikken groups. Google his fucking name and see where his other interests lie around at least once maybe? The connections between @fyrstikken groups and all the exchanges built for Hive? Bet that would reveal some crazy ball less nutty shit. Homeland security should start preparing for their own incarcerations seeing how sloppy this was done. Patriot act my ass. Think we are really fools? Bad position your not getting out of. Dont be last to blow the whistle. Who will protect you?
People in and around @fyrstikkens groups are reckless and should have shown the proper media what they had before taking me hostage for 5 long torturing years and counting. That is a long time to wait for someone to die.
What would you say while having a gun pointed at your head from an undisclosed location? Have people find it? My hands are tied while they play like children with a gun to my head. Its a terrorist act on American soil while some yawn and say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic threat. Ask informed soldiers in the American military what their oath is and why nothing is being done. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control that have ill intent. How do we protect locked up soldiers prevented from telling the truth from being treated as criminals? Not to mention civilians we let our leaders treat the same way. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism-terrorism
Yay! 🤗
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