Video Sentadillas Plus / Squats Plus Video

over 2 years ago

Vídeo Sentadillas Plus	Squats Plus Vídeo

Apreciados hiver es comienzo de semana y espero que todos tengan buena aptitud y tengan las fuerzas recargadas al máximo para seguir activo entrenando y uniéndonos en la ruta saludable. Es muy importante dejar las excusas y sacar tiempo para mejorar nuestras condiciones físicas y de salud, ya no pierda más beneficios y actívese con la comunidad de full deportes y su compañero @attom1515, aquí en el blog de su compañero encontrara los ejercicios de su preferencia para que pueda obtener los objetivos que se trazó con el entrenamiento corporal. Le invito a iniciar o mantenerse ejercitado y así obtener los resultados deseados. Sin más que agregar me despido hasta una nueva oportunidad.

Dear hiver it's the beginning of the week and I hope you all have good fitness and have the strength recharged to the maximum to continue active training and joining us in the healthy route. It is very important to leave the excuses and take time to improve our physical conditions and health, do not lose more benefits and get active with the full sports community and your partner @attom1515, here in the blog of your partner you will find the exercises of your choice so you can get the goals you set with body training. I invite you to start or stay exercised and thus obtain the desired results. Without more to add I say goodbye until a new opportunity.

NOTA: Es importante mantener el cuerpo hidratado preferiblemente usar agua, también descansar entre cada repetición y mantener una respiración adecuada al momento de realizar los ejercicios.

NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.

Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
fotos tomadas de redmi 10
Fredji Happy Life MUSICA SIN COPYRIGHT
fuente

Text translated in: DeepL Translate
Images edited in: Canva
photos taken from my redmi 10
Fredji Happy Life MUSICA SIN COPYRIGHT
fuente

▶️ 3Speak

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1 comments

@hivebuzz 74

over 2 years ago

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