My Actifit Report Card: March 3 2025

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E vamos postar antes que eu me esqueça. Hoje como falei acabei não fazendo atividades pois continuo no anti inflamatório pois o meu tornozelo acabou sofrendo uma lesão. Acabei tratando em casa mesmo com anti inflamatório, gelo e massageadores de choque que eu tenho ( aqueles chineses mesmo que ajudam muito ). Com isto eu melhorei bem e já pretendo retornar de novo aos treinos e caminhada.

Só que preciso lembrar que estive fora da academia e exercícios por muito tempo e não posso achar que tenho o mesmo ritmo. Vou voltar com mais calma e assim, logo depois de duas semanas retornarei a um ritmo mais pesado.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


03/03/2025
6994
Daily Activity, Walking
Height
168.0 cm
Weight
92.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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2 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 54.1418 AFIT tokens for your effort in reaching 6994 activity, as well as your user rank and report quality!
You also received a 0.92% upvote via @actifit account.


Rewards Details
The following boosts were applied to your post:
Protein Shake - L3
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Boosts increased your AFIT earnings by 12.4943 AFIT
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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