My Actifit Report Card: November 17 2024

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Vamos la ne. Hoje postando agora porque se deixar para mais tarde vai dar problem. Até porque já é uma hora bem avançada. Hoje consegui fazer um treino legal de perna e a ideia é tentar amanhã se tudo der certo treinar pela manha e a tarde já que na quarta é feriado.

Aí eu consigo cumprir o protocolo de treino da semana completinho.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/11/2024
11846
Daily Activity, Gym, Walking
Height
168.0 cm
Weight
90.5 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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2 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 272.38 AFIT tokens for your effort in reaching 11846 activity, as well as your user rank and report quality!
You also received a 1.75% upvote via @actifit account.

The following boosts were applied to your post:
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L5
+ 45 AFIT
Running Shoes - L5
+ 30 AFIT
Boosts increased your AFIT earnings by 215.0000 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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