My Actifit Report Card: November 2 2024

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Hoje domingo e acaba sendo o dia em que eu não vou fazer o meu treino. Hoje eu fiquei preso em planejar os meus treinos da semana já que irei comecar um novo protocolo a partir de amanha .

Com isto eu tenho um cardio em jejum logo cedo que eu vou acabar não fazendo devido a ter que amanha ir fazer um exame mas, em breve irei fazer o planejamento completo.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/11/2024
12600
Daily Activity, Walking
Height
168.0 cm
Weight
84.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit pt sportstalk movetoearn move2earn
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2 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 315.4019 AFIT tokens for your effort in reaching 12600 activity, as well as your user rank and report quality!
You also received a 2.01% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Hat - L1
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L5
+ 45 AFIT
Running Shoes - L5
+ 30 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Boosts increased your AFIT earnings by 258.0294 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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