My Actifit Report Card: March 26 2025
My face looks very tired, it's been 2 days taking care of my father in the hospital. I don't forget to look for the sun so that I can be fit, I'm very afraid of getting sick and later not being able to take care of my father productively.
In between my busy schedule as a nurse, I still walk around the hospital and also do some exercises.
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We must take care of ourselves in order to take care of others. It is a good strategy to walk a bit in the hospital, both for the exercise and to lower the stress levels due to this whole situation.
Be strong for your father get better refreshment he will be ok
You're doing an amazing job balancing care and self-care. Stay strong okay.
If we don't take good care of ourselves, we can not be able to take care of other people around us. Your help in helping your aged father must be repayed.
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