My Actifit Report Card: February 3 2025
Period day 2.
The stomach ache is a bit torturous, plus I think I'm not drinking enough water. I tried to run on the treadmill, even though it was a bit uncomfortable and it was miserable.
Listen to your body as best you can, I only did 5 km on the treadmill today. I was sweating a lot and stopped.
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As much as you're trying to keep fit, if you're not in a good health condition, it's okay to take a break 🐱
thankyou, i am fine now 😆
if u r in your period and feeling bad, it is ok to stop and begin after recovery
take care
period day 2 was the worst, but if I just slept at home it would hurt my mental health even more.
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