My Actifit Report Card: November 19 2024
Every day is like a clock, almost every day doing the same activities.
Wake up, go to the gym, cook, brunch, rest, dinner and finally sleep. That's what I do almost every day.
Someone once asked me why I include the gym in my routine every day. I always answered: the same as eating, so exercise is the main thing.
My answer may be less than satisfactory for him, because of the lack of knowledge that exercise is the most important thing. Because some people think that exercise is only to maintain the body, not to maintain stamina and metabolism.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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I totally agree, exercise shapes the body, but it has a positive influence on our health. Greetings.
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