My Actifit Report Card: October 20 2024

You can't control anything in your life except a few things.
What you eat, what you do, and what you think. Those are things that other people can't interrupt.
But sometimes other people's words can make us control ourselves, like body shaming. I felt it several times when I still hadn't exercised. It was said that I had a less beautiful body shape because I had a fairly high fat percentage and made me a diabetic today.

The thing that made me have to change when diabetes became a nightmare. I was no longer afraid of my body shape but what I felt. It was so sad when I had to become a diabetic when I was 28 years old. I felt like I woke up from a nightmare and then it felt so real. Almost every day I cried and blamed myself. So stupid and didn't understand that all that happened because of my negligence.

However, after that nightmare came true, did I feel very depressed? OF COURSE.
Even every time I woke up in the morning, I cried. For 1 month and it felt like time was passing very slowly than usual.
Then what happened was I woke up again from that nightmare. I felt like I had to face it. Then I slowly made many changes. One of them was forcing myself to exercise and a strict diet.

I also had the wrong diet. A diet that only ate under 1000 calories, happened every day.
My hair fell out and my body was helpless. I got sick again. But, someone motivated me at that time.
I came back from the nightmare for the second time. Then I changed my lifestyle slowly. I could eat a lot without being tortured, I could exercise without being forced.

That's what happened. Now I want to motivate others even though some of my videos are a little disturbing. However, I'm sure there are other people who need something from me. My passion to become someone healthier even though I have diabetes.

For that, I make a lot of exercise videos including some tutorials, even if you go to the gym without personal training. like me before.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Weight Lifting, Walking