My Actifit Report Card: October 18 2024

avatar

One of my favorite exercises after doing RDL, this is a complement to train the hamstrings to raise the glutes. It seems easy but a little difficult because you have to force and feel the feel of the muscle connection. I deepened this exercise several times and often failed, but if you get the way then everything will be very easy to do and very noticeable in the glutes and hamstrings on the last rep.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/10/2024
8591
Weight Lifting, Walking

hive-193552 actifit sportstalk movetoearn move2earn
0
0
0.000
3 comments
avatar

Bravo for getting to the gym and getting a workout in!

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.97% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Support our efforts below by voting for:

0
0
0.000
Reply