My Actifit Report Card: October 16 2024
Even though the doms in my back and upper body have not subsided, I still exercised today very happily. In my opinion, the body also needs to get positive affirmations even though the doms feel very heavy.
I do that continuously, it's just that there are times when I'm not enthusiastic about going to the gym, but there are also days when even though it's hard, I'm able to go to the gym.
Strange? It does feel very strange but believe me, when your body that usually exercises every day, then suddenly takes a long break, later you will also return to exercising without feeling forced. There are times when we need to feel our own bodies.
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We might feels like not doing exercises, but on other days, we find interest to go for lt, the reason is, lt doesn't seems great to stay long without exercises.