My Actifit Report Card: October 14 2024

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A friend said that I look a little thin compared to a few months ago, but I feel like my body is currently in a calorie surplus. I look fine, right?

Considering that I have been trying to gain muscle mass for the past few months, my body looks a little thin but in reality the scale shows otherwise, my weight has increased by 1.5 kg from two months ago. I feel a little energetic and that's what I like.

It is important to gain muscle mass because I will be 30 years old in 2024 and next year I will gain more.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/10/2024
8466
Weight Lifting, Walking



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