My Actifit Report Card: September 20 2024
Whats going on?
I feel like I've done a lot of things these past few days, especially since I seem to be over training. So, I rested at home as much as I could while moving, you could say it was an active rest day.
I was really tired, but still productive. I rested and read a book on the bed as much as I could. I felt some pain in my thighs and glutes, but the hottest part was around my back. I had a slight back and nape injury near my neck.
Although it hurt a little, I felt like I slept too long. In total, I rested for 10-12 hours after walking for 1 hour. At least 5km can be completed today.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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Resting is important my friend!👍
Your 6K @actifit steps are also very important congratulations on the healthy day enjoy the weekend take care!😄
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