My Actifit Report Card: September 2 2024

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I haven't done this kind of exercise for a long time, there are some exercises that I tried and it made me forget about this kind of back exercise a little. I don't know what it's called but it definitely trains the back muscles.

In your opinion, what back exercise is most suitable for your body posture? Leave a comment below.
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02/09/2024
7838
Walking, Weight Lifting

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Great exercise, I like it that it is for the back muscles

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Looks great

Is the exercise meant for lower back or upper back?

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