My Actifit Report Card: August 14 2024
In addition to regular exercise, 1 hour every day, I have to balance it with nutritious food. Maybe, for some people, bread will be very delicious with nutella jam, but for me, it is too impossible to eat in the morning.
I am a diabetic, so, I can only eat something high in fiber in the morning, of course with low GI. After that, I go to the gym and wait for lunch after that.
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nice sharing keep going
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