My Actifit Report Card: July 30 2024
I thought that I had body dysmorphobia yesterday, because I was a little scared when I didn't go to the gym and felt guilty. Maybe it looks like I'm afraid my blood sugar will go crazy.
That's what makes me have to go to the gym every morning, I don't know why, I feel a little calmer if I lift some weights and exercise. Am I going crazy? Of course not, I'm just afraid of getting sick and then regretting it.
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Actually you are not getting crazy, it's quite important to take note of our body and health in general because it will help us to manage ourselves very well, especially when there is a history of some chronic conditions.
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