My Actifit Report Card: March 29 2024
Live a very good life, eat well with balanced nutrition, exercise and do things you like. Exercise will support your activities, making you live longer.
What sport do you like? For me, I like weight lifting and back exercises so I can train the core and upper body to look balanced. Moreover, I like cooking which makes my hands stronger to hold cooking utensils.
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Looking great! I like doing martial arts - specifically muay thai. Hitting bags are therapeutic to me and we also get to do some core exercises and sometimes with weights too after every session.
We have to find out what sport makes us like and love it, so that we don't need to feel that sport is pressure.
Interesting 🙂.
Keep it up 👍
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