My Actifit Report Card: October 30 2023
Can you guess what I'm training for today?!
Leg day, after one week and finally back to torturing the legs with great enthusiasm.
You know, coming home from the gym, my legs felt like they were shaking, like an earthquake with extraordinary strength 🤣
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Oh wow! A job well done. I too need to do more leg workouts as I walk most of the time through the day.
Please permit me to ask, if one do walk for hours per day, do the person also need to do special leg workouts?
So, tell me, as your legs was shaking, how did you manage to reach your destination?
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Is that heavy? You got so much energy. It is good to do leg exercise, I heard it will help us more when aging