My Actifit Report Card: January 22 2023

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Today I jogged in the park as usual. During the day, I eat too many high-carb, chocolate-topped churros. I took my shoes and got ready to work out. 30 minutes I run, 30 minutes I use dumbbells. Just burn 300 calories and I'm ready to be healthier!
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5215
Walking,Running
Height
160 cm
Weight
67 kg
Body Fat
36 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit sportstalk movetoearn move2earn
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7 comments
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Jogging is good for our health, keep it up!

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I'm trying hard to make this consistent.

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You are physically fit but don't eat chocolate they contain high sugars. Which become toxic .

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I sometimes need chocolate to make me happy, not every day I eat chocolate and churros :D

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Well done! That's the way to tune into healthy lifestyle. Keep it up dear

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I wish I could always be like this, sometimes I'm a little bored but I know it's a good thing and I'm back on my feet :D

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