My Actifit Report Card: September 27 2022
Yesterday I had no energy or time to post my activity report, as I was running from one task to another, from one chore to another. The weather was hectic, indecisive, and crappy, which means that we had sudden bursts of rain immediately followed by a sheer sun blast and heat - or those two together.
Anyways my activity is visible in the picture below.
It looks like I am constantly having a great sleep, which is amazing. Also, there is one major fact that I managed to observe with my Fitbit. I was born with a congenital heart defect, that disappeared somehow about I guess over a year ago, among other things that baffled my doctors. It definitely didn't happen over a diet, lifestyle, or exercise change. And there was no explanation for it.
Well, until recently I couldn't observe my heart in real-time or on a daily level, but what Fitbit shows is kind of amazing.
My average heart rate is around 70-72 at all times, it rarely goes up and I can run upstairs effortlessly. My cardio fitness is rated excellent and there is no trace of any sort of heart issues. It is confusing, but I am very happy that it is the case.
🔽🔽🔽🔽🔽🔽🔽
𝓒𝓸𝓷𝓽𝓮𝓷𝓽 𝓬𝓻𝓮𝓪𝓽𝓸𝓻, 𝓽𝓮𝓬𝓱𝔂, 𝓶𝓲𝓷𝓲 𝓾𝓹𝓿𝓸𝓽𝓮 𝓽𝓻𝓪𝓲𝓵, 𝓱𝓾𝓶𝓪𝓷 𝓪𝓻𝓬𝓱𝓲𝓿𝓮
ᖴᖇEEᗪOᗰ, ᔕEᑕᑌᖇITY, ᑭᖇIᐯᗩᑕY, ᑕᖇYᑭTOᑕᑌᖇᖇEᑎᑕY, ᗪEᑕEᑎTᖇᗩᒪIᘔᗩTIOᑎ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height167.0 cm |  | Weight61.5 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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