My Actifit Report Card: October 1 2024

Hi to all my actifiters friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today i want to share my activity. Kinda usual not too busy but not too relax today. As usual. in my town today is very hot too. Still sunny day and the forecast is not changing in this week. But yeah i still love sunny day even though very hot everyday until makes your head having headache. And as i said yesterday. This week i am. off doing workout. My feel when knowing skipped full week without doing workout is kinda feel guilty. Something missing in my life. Maybe because workout is like nee habbit to my life. But i need to resting my muscles. every 28 days the fiber muscles need to be repaired. Thats should be deload time. But when i reduce the weight i kinda automatically doing until failure and make my muscle sore and pumped again. And it will makes my mucles in catabolic mode. It makes my muscles not growing at all if i continue like that. Thats why i decided to rest this week.
I dont know why but today the traffic is really crowded too. And for my e-commerce, thankfully i participate the event this months so my shop get exploded a little bit from yesterday. Thats why i need to buying some stuff again to fullfill my orders. And yeah tomorrow still buying and pick up the same stuff to restocking my product. hopefully my e-commerce shop can steady with many orders and growing everyday. It will helping my financial problem if my e-shop got many orders. And today i change my system for my son. I make rules for my son screening time only 2 hours/day from today. It will train my son for discipline and for the health of his brain and eyes. He need to creative to kill the boredom and also makes he active doing someting else with his creativity when get bored. Not just watching Youtube or playing games in smartphone. I think it will make him better. And sometimes i train him for reading and writting with doing some games. I think my son git delayed in reading and writting. I am afraid that he will got leaving behind his friends in reading and writting. And yeah this is my report for today. Hopefully tomorrow will be better than today.
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Daily Activity, House Chores

Height 180 cm		Weight 82 kg		Body Fat %
Waist cm		Thighs cm		Chest cm