My Actifit Report Card: September 18 2024

Hi to all my actifiters friends around the worlds, how are you doing today? i am hoping that you are all. healthy and fine. Today i am kinda busy and my life seems like spending the time on the road. Yeah after got big ordered yesterday. I need to restock the stuff today. And since i have limited cash today i need to pick the stuff up and cannot ask them to send to me. And the place is kinda far from my home. But thankfully i have time in the morning, and yeah today is rest day for my muscles. So, i have additional 1-1,5 hours free. After picking the stuff i am going to hang out in road stall first. I need refreshing my mind by listening news and making a real conversation with people. So i can still connected with world. Not only just by chatting and calling by phone. Even though i dont get many good information but i still can have new acquaintance today. Thats still good progress for me as human being. And yeah today my body feel sore. I think my body feel sore everyday after i decided to workout. My body not hurt so much loke in the first time i am working out. But still it is not comfortable to my body. Especially when i am moving. Sometimes in certain muscle it will hurt a little bit amd sometimes it annoys me.
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Daily Activity, House Chores

Height 180 cm		Weight 82 kg		Body Fat %
Waist cm		Thighs cm		Chest cm