My Actifit Report Card: June 11 2024

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Hi to all my actifiters. friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today i want to share my activity. Actually i dont have to do much activities today. Just as usual taking my wife to school. And since my mom staying in my house. So i am not. afraid to leaving my son alone in my home. After returned at home, i just searching opportunity to het some cash today. I got some but not much today. But, at least i am still have profit today and having a little cash today. As usual in the evening i am doing gym. Today is time to train my back muscles. I think my muscle still remembered the last weight that i can lift. I think my back train 2 years ago was 25kg. Thats why when i am lifting just 6,5kg each hand with dumbles, my muscles just react a little bit amd my muscles cannot pump fully enough. But, when i am doing gym alone., i dont want to ego lifting so i can avoid injury or the worse got heart attack or muscle tear or broken bone due the overweight. Thats why i am rising the weigh little. by little. I think my muscles can still growing even though i dont feel any sore at all. And hopefully when my cashflow back on track again. I will adding some protein to my diet. It will make my muscles repair faster and can make my body more lean. And yeah no need to wait a long time. At 7 pm i feels sleepy. Now time to rest and recovery my muscle.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/06/2024
5014
Daily Activity, Gym, House Chores
Height
180 cm
Weight
84 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 443.9581 AFIT tokens for your effort in reaching 5014 activity, as well as your user rank and report quality!
You also received a 2.21% upvote via @actifit account.

The following splinterland boosts were applied to your post:
  • 395 Common Cards Boost: +5 AFIT
  • 161 Rare Cards Boost: +10 AFIT
  • 32 Epic Cards Boost: +15 AFIT
  • 24 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Protein Shake - L3
    + 15 % AFIT
    Sports Hat - L4
    + 16 % AFIT
    Protein Shake - L4
    + 16 % AFIT
    Protein Shake - L5
    + 18 % AFIT
    Protein Shake - L1
    + 15 % AFIT
    Protein Shake - L2
    + 15 % AFIT
    Sunglasses - L1
    + 15 % AFIT
    + 1 % SPORTS
    Sports Hat - L1
    + 15 % AFIT
    Sunglasses - L2
    + 15 % AFIT
    + 1.5 % SPORTS
    Sports Hat - L2
    + 15 % AFIT
    Sunglasses - L3
    + 15 % AFIT
    + 2 % SPORTS
    Sports Hat - L3
    + 15 % AFIT
    Sunglasses - L4
    + 15 % AFIT
    + 2.5 % SPORTS
    Sports Hat - L5
    + 18 % AFIT
    Water Bottle - L1
    + 5 AFIT
    Running Shoes - L3
    + 20 AFIT
    Water Bottle - L4
    + 35 AFIT
    Running Shoes - L4
    + 25 AFIT
    Water Bottle - L5
    + 45 AFIT
    Running Shoes - L5
    + 30 AFIT
    ... and 4 other gadgets.
    Boosts increased your AFIT earnings by 404.6631 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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