My Actifit Report Card: June 5 2024
Hi to all my actifiters friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today is my rest day. And today my wife have event held in hotel far away from our home. So after wake up my wife prepared to this event and me and my son take my wife to this hotel. The journey took around 45 minutes using motorcycle. Thankfully we need to go after the traffic hours. So we can go without rushing. And i have a little bad news today. I dont know why my son sleep from yesterday evening till this morning and cannot wake him up yesterday. Thats why today his stomach is not really well functioned. After we are returned home he said that he is having headache and want to throw up. And after a while he is really throwing up the breakfast. After got some rest and returned his energy., i think he got better. And at afternoon we are going to lunch with some egg and chicken toast. But after eating a little. bit, he throwing up again. And he said that he has headache and nausea again. So after we pick my wife we are going to buy some food again. And this time we are giving him food little by little. Fortunately after eating dinner he did not throwing up again. And i ask him to sleep early to regain his health and stamina. Tomorrow he still need to go to school. But if he stilll not in good condition i think he will absent from school again. And as i said before today is my rest day. I need to make my muscles rest. So, i will be rrady for tomorro training my leg again. And tomorrow is really hard for me. Yeah leg day is really hard for me. Need more stamina and strong will to do it.
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Height180 cm |  | Weight82 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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