Un gran saludo a todos ustedes, estimados lectores. El día de hoy voy a compartir con ustedes mi actividad física. Hoy el día estaba muy fresco, y decidí ir a trotar con mis compañeros de entrenamiento, me desperté temprano me cepille los dientes y fui al parque a encontrarme con mis compañeros para realizar nuestra actividad física.
A big hello to all of you, dear readers. Today I am going to share with you my physical activity. Today the day was very cool, and I decided to go jogging with my training partners, I woke up early I brushed my teeth and went to the park to meet my partners to perform our physical activity.
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Una vez ya en el parque, me encontré con mis compañeros y caminamos hacia la estatua de San Fernando para comenzar a calentar, realizamos algunos estiramientos para comenzar, una vez ya terminados los estiramientos, comenzamos a trotar progresivamente aumentando solo un poco la velocidad, tratando de controlar la respiración, una vez que ya llegamos a nuestro objetivo que era llegar a la Fuente de la Abundancia (Redoma de los Caimanes), yo y un compañero logramos llegar, pero uno de nosotros no lo logro.
Once in the park, I met my companions and we walked towards the statue of San Fernando to begin to warm up, we did some stretching to start, once we finished the stretching, we began to jog progressively increasing the speed just a little, trying to control the breathing, once we reached our goal which was to reach the Fountain of Abundance (Redoma de los Caimanes), me and a colleague made it, but one of us did not make it.
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Después que llegamos a nuestro objetivo descansamos y estiramos un poco, hice unas paradas de manos, intenté hacer la parada de manos a una mano pero no lo logré pero eso se conseguirá en otra ocasión, después de esperar un rato a nuestro compañero y ver que no llegaba, lo fuimos a buscar de regreso, lo encontramos y resulta ser que no siguió el ritmo del trote por qué le dolia el estómago, asi que lo llevamos a su casa, asi termina nuestra actividad fisica por la mañana, gracias por su atención, nos vemos en mi siguiente publicación.
After we reached our goal we rested and stretched a little, I did some handstands, I tried to do the handstand with one hand but I did not succeed but that will be achieved another time, after waiting a while for our partner and see that he did not arrive, we went to look for him back, we found him and it turns out that he did not follow the rhythm of the jog because his stomach hurt, so we took him home, so ends our physical activity in the morning, thanks for your attention, see you in my next publication.
| Jesús Arreaza - Creando Contenido de Calidad | Jesús Arreaza - Creating Quality Content |
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| Gracias por leer mi publicación | Thanks for reading my post |
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| ¿Quieres saber más de mí? | ¿Want to know more about me? |
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