2025-03-31 Nagai-Park 22K

@argon just finished a 22.38km run, that lasted for 99 minutes.
This run helped argon burn 1497.3 calories.

Description from Strava:

Distance（距離） : 22.2 km
Time（タイム） : 1:39'39"
Average Pace（平均ペース）: 4'30"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 231 W
Calories-out（消費カロリー） : 552 kcal
Cardio Load（カーディオ負荷）： 57
Muscle Load（筋肉負荷）： 1378
Average Heart Rate（平均心拍数）: 102 bpm (Max : 134 bpm)
Running Index（ランニングインデックス） : ?
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,401.6 km)
Temperature（気温）: 9.7～10.3 ℃
Wind Speed（風速）: 0.6～1.2 m/s
Humidity（湿度）: 47～64 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14038294945

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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