2025-03-24 Nagai-Park 22K

@argon just finished a 22.33km run, that lasted for 102 minutes.
This run helped argon burn 1478.2 calories.

Description from Strava:

Distance（距離） : 22.2 km
Time（タイム） : 1:41'24"
Average Pace（平均ペース）: 4'34"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 227 W
Calories-out（消費カロリー） : 815 kcal
Cardio Load（カーディオ負荷）： 190
Muscle Load（筋肉負荷）： 1381
Average Heart Rate（平均心拍数）: 138 bpm (Max : 169 bpm)
Running Index（ランニングインデックス） : 70
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,324.0 km)
Temperature（気温）: 14.6～16.8 ℃
Wind Speed（風速）: 1.1～2.1 m/s
Humidity（湿度）: 69～89 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13972811100

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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