2025-03-22 Nagai-Park 32K

@argon just finished a 32.68km run, that lasted for 151 minutes.
This run helped argon burn 2125.9 calories.

Description from Strava:

Distance（距離） : 32.5 km
Time（タイム） : 2:30'55"
Average Pace（平均ペース）: 4'39"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 223 W
Calories-out（消費カロリー） : 1203 kcal
Cardio Load（カーディオ負荷）： 277
Muscle Load（筋肉負荷）： 2019
Average Heart Rate（平均心拍数）: 138 bpm (Max : 162 bpm)
Running Index（ランニングインデックス） : 70
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,268.9 km)
Temperature（気温）: 12.7～18.1 ℃
Wind Speed（風速）: 1.3～4.4 m/s
Humidity（湿度）: 35～49 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13950127510

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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