2025-03-19 Nagai-Park 23K

@argon just finished a 23.09km run, that lasted for 103 minutes.
This run helped argon burn 1570.9 calories.

Description from Strava:

Distance（距離） : 22.9 km
Time（タイム） : 1:42'40"
Average Pace（平均ペース）: 4'29"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 230 W
Calories-out（消費カロリー） : 991 kcal
Cardio Load（カーディオ負荷）： 347
Muscle Load（筋肉負荷）： 1416
Average Heart Rate（平均心拍数）: 159 bpm (Max : 186 bpm)
Running Index（ランニングインデックス） : 59
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,268.9 km)
Temperature（気温）: 5.2～6.7 ℃
Wind Speed（風速）: 1.4～3.4 m/s
Humidity（湿度）: 48 %～56 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13926113333

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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