2025-03-12 Nagai-Park 22K

@argon just finished a 22.19km run, that lasted for 100 minutes.
This run helped argon burn 1467.1 calories.

Description from Strava:

Distance（距離） : 22.0 km
Time（タイム） : 1:39'34"
Average Pace（平均ペース）: 4'32"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 228 W
Calories-out（消費カロリー） : 830 kcal
Cardio Load（カーディオ負荷）： 215
Muscle Load（筋肉負荷）： 1363
Average Heart Rate（平均心拍数）: 143 bpm (Max : 180 bpm)
Running Index（ランニングインデックス） : 68
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,190.3 km)
Temperature（気温）: 14.8～16.0 ℃
Wind Speed（風速）: 0.6～1.7 m/s
Humidity（湿度）: 75～82 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13861619779

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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