2025-03-10 Nagai-Park 22K

@argon just finished a 22.18km run, that lasted for 103 minutes.
This run helped argon burn 1494.2 calories.

Description from Strava:

Distance（距離） : 22.0 km
Time（タイム） : 1:43'32"
Average Pace（平均ペース）: 4'42"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 220 W
Calories-out（消費カロリー） : 769 kcal
Cardio Load（カーディオ負荷）： 159
Muscle Load（筋肉負荷）： 1365
Average Heart Rate（平均心拍数）: 132 bpm (Max : 157 bpm)
Running Index（ランニングインデックス） : 73
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,168.1 km)
Temperature（気温）: 10.1～12.1 ℃
Wind Speed（風速）: 0.5～1.6 m/s
Humidity（湿度）: 46～58 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13842230968

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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