2025-03-01 Nagai-Park 33K

@argon just finished a 33.37km run, that lasted for 154 minutes.
This run helped argon burn 2216.3 calories.

Description from Strava:

Distance（距離） : 33.2 km
Time（タイム） : 2:34'29"
Average Pace（平均ペース）: 4'39"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 224 W
Calories-out（消費カロリー） : 1203 kcal
Cardio Load（カーディオ負荷）： 279
Muscle Load（筋肉負荷）： 2073
Average Heart Rate（平均心拍数）: 136 bpm (Max : 173 bpm)
Running Index（ランニングインデックス） : 73
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,034.5 km)
Temperature（気温）: 8.3～11.0 ℃
Wind Speed（風速）: 1.0～2.2 m/s
Humidity（湿度）: 80～96 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13755117408

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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