2025-02-26 Nagai-Park 21K

@argon just finished a 21.93km run, that lasted for 96 minutes.
This run helped argon burn 1443.1 calories.

Description from Strava:

Distance（距離） : 21.8 km
Time（タイム） : 1:36'06"
Average Pace（平均ペース）: 4'25"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 235 W
Calories-out（消費カロリー） : 784 kcal
Cardio Load（カーディオ負荷）： 203
Muscle Load（筋肉負荷）： 1352
Average Heart Rate（平均心拍数）: 142 bpm (Max : 185 bpm)
Running Index（ランニングインデックス） : 69
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,034.5 km)
Temperature（気温）: 10.1～10.0 ℃
Wind Speed（風速）: 0.6～2.2 m/s
Humidity（湿度）: 42～54 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13732115667

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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