2025-02-24 Nagai-Park 32K

@argon just finished a 32.12km run, that lasted for 154 minutes.
This run helped argon burn 2177.4 calories.

Description from Strava:

Distance（距離） : 32.0 km
Time（タイム） : 2:34'13"
Average Pace（平均ペース）: 4'49"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 215 W
Calories-out（消費カロリー） : 1313 kcal
Cardio Load（カーディオ負荷）： 381
Muscle Load（筋肉負荷）： 1988
Average Heart Rate（平均心拍数）: 146 bpm (Max : 185 bpm)
Running Index（ランニングインデックス） : 67
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,012.5 km)
Temperature（気温）: 2.8～4.0 ℃
Wind Speed（風速）: 2.8～8.5 m/s
Humidity（湿度）: 53～63 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13710572197

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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