2025-02-08 Nagai-Park 31K

@argon just finished a 31.39km run, that lasted for 147 minutes.
This run helped argon burn 2007.8 calories.

Description from Strava:

Distance（距離） : 31.3 km
Time（タイム） : 2:27'31"
Average Pace（平均ペース）: 4'43"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 220 W
Calories-out（消費カロリー） : 1286 kcal
Cardio Load（カーディオ負荷）： 397
Muscle Load（筋肉負荷）： 1946
Average Heart Rate（平均心拍数）: 148 bpm (Max : 186 bpm)
Running Index（ランニングインデックス） : 68
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 825.2 km)
Temperature（気温）: 3.6～5.2 ℃
Wind Speed（風速）: 4.0～6.0 m/s
Humidity（湿度）: 53～57 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13569263485

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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