2025-02-03 Nagai-Park 21K

@argon just finished a 21.7km run, that lasted for 99 minutes.
This run helped argon burn 1425.3 calories.

Description from Strava:

Distance（距離） : 21.5 km
Time（タイム） : 1:36'56"
Average Pace（平均ペース）: 4'31"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 228 W
Calories-out（消費カロリー） : 825 kcal
Cardio Load（カーディオ負荷）： 222
Muscle Load（筋肉負荷）： 1327
Average Heart Rate（平均心拍数）: 145 bpm (Max : 182 bpm)
Running Index（ランニングインデックス） : 66
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 772.1 km)
Temperature（気温）: 9.3～9.7 ℃
Wind Speed（風速）: 3.3～4.7 m/s
Humidity（湿度）: 41～63 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13527479555

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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