2025-02-01 Nagai-Park 32K

@argon just finished a 32.09km run, that lasted for 150 minutes.
This run helped argon burn 2063.1 calories.

Description from Strava:

Distance（距離） : 32.0 km
Time（タイム） : 2:30'25"
Average Pace（平均ペース）: 4'42"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 220 W
Calories-out（消費カロリー） : 1170 kcal
Cardio Load（カーディオ負荷）： 262
Muscle Load（筋肉負荷）： 1987
Average Heart Rate（平均心拍数）: 137 bpm (Max : 159 bpm)
Running Index（ランニングインデックス） : ?
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 750.4 km)
Temperature（気温）: 1.7～6.5 ℃
Wind Speed（風速）: 0.4～1.0 m/s
Humidity（湿度）: 54～83 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13505581732

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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